Seven Habits for Better Sleep

Adults need seven to nine hours of quality sleep. Poor sleep is linked to heart disease, diabetes, weight gain and reduced concentration.

Seven habits

• Keep a consistent sleep and wake time
• Get daylight in the morning
• Avoid heavy meals late at night
• Limit caffeine after midday
• Keep your bedroom cool, dark and quiet
• Put screens away an hour before bed
• Wind down with a calming routine

Snoring and sleep apnoea

Loud snoring, pauses in breathing and daytime sleepiness may indicate sleep apnoea, which can be diagnosed with a sleep study.